Christmas is often portrayed as a time of joy, love, and togetherness. However, for many individuals, especially veterans, it can also be a time of intense loneliness and isolation and staying connected can be challenging. Many are dealing with the absence or loss of loved ones, and a sense of disconnection of lack of belonging can exacerbate feelings of loneliness during the holiday season. For veterans, there can be the added difficulty of living with ongoing physical or mental health challenges arising from their time during and after service. 

None of us need be alone in our struggles, and veterans are encouraged to seek help through organisations like Open Arms, a veteran charity offering support and companionship. There are also lots of simple things that can be done to help manage loneliness during Christmas.

Connect with loved ones 

One of the most effective ways to alleviate loneliness during the holiday season is to seek connection with loved ones. Reach out to family and friends, even if they’re not physically present. Schedule video calls, send heartfelt messages, or arrange virtual gatherings to bridge the gap created by distance. Although it may not be the same as being together in person, these interactions can help create a sense of togetherness and remind you that others care about your well-being.

Engage in volunteering

Participating in volunteer activities can bring immense joy and fulfillment, as well as combat feelings of loneliness. Especially if they’re veteran-specific charities that provide opportunities to spend time with like-minded people that share your interests. Many local charitable organisations or shelters are in need of volunteers during the holiday season. By contributing your time and effort to helping others, you not only make a positive impact on their lives but also create a sense of purpose and connection for yourself. 

Embrace self-care

During times of loneliness, it is essential to prioritize self-care. Engage in activities that bring you comfort and joy. Take time to relax, read, meditate, or practice mindfulness. Engaging in hobbies or learning new skills can be a great distraction and provide a sense of accomplishment. Remember to prioritize your physical health by exercising regularly, eating well, and getting enough sleep. Taking care of yourself emotionally and physically can greatly contribute to managing feelings of loneliness. 

Find and access community support 

Knowing you’re not alone in your struggles can be incredibly comforting. They can also be easier to navigate with the help of others. Consider joining a support group specifically tailored for veterans who may be experiencing loneliness or other emotional challenges. Support groups provide a safe space to share experiences, offer support, and connect with individuals who understand and can empathize with your feelings. Open Arms, the veteran charity mentioned earlier, is an excellent resource that can help you find relevant support groups and connect with others who have faced similar difficulties.

Find and access professional support

If the holiday season becomes overwhelming and feelings of loneliness persist, it’s important to reach out for professional support. Mental health professionals and counsellors can provide guidance, coping strategies, and a caring ear to listen. Organisations such as Open Arms offer specialised services for veterans struggling with loneliness and mental health issues. Don't hesitate to take this important step towards seeking the help you deserve.

While feelings of loneliness can be amplified at this time of year for many, it's important to remember there are strategies to help manage and overcome these emotions. Connecting with loved ones, volunteering, prioritising self-care, joining support groups, and seeking professional support can all contribute to a more fulfilling and meaningful holiday season. Remember you’re not alone in your struggles, and valuable assistance and companionship is available in many forms.

If you or someone you know is struggling with loneliness this holiday season, please contact Open Arms at 1800 011 046, or visit their website at openarms.gov.au for help and support. Everyone deserves to experience warmth, connection, and joy during this time of year.